any suggestions? 

exercise for 5 hours a day 

Yep, here is the weight loss plan. I'm starting this too.

The Cyclical Ketogenic Diet: True Fat Loss  

Put less in your pie-whole and quit whining. 

Don't we all. Lol!



Here's my secret that is highly confidential and just may be worth millions.


1. Eat only natural living foods (fruits, veggies, nuts-basically rabbit foods) the first half of the day. You will consume no sugar, salt, chemicals or preservatives at least 50% of the time. Then eat moderately the rest of the day. Try to drastically
limit processed and fast foods.

2. Do some form of exercise 4 times a week.


Send checks payable to SighFi@KU.com 

Fruits are loaded with sugar 

Farm, Hunt and gather all your own food. No more trips to the grocery store. Farmer's markets are o.k., but you can only barter for goods, no cash!

you may need to learn to eat rat and pigeon for a while, but there are plenty of recipes online.

Good luck! 

SleightOfHand --- 29 min ago - quote - hide comments
Fruits are loaded with sugar




Not loaded but there is sugar in it. It's NOT the same sugar as the white processed stuff. It's natural. I have fruit for breakfast almost every day. I know it's a carb and all but if it grows and comes from the ground, it was meant to eat. Just don't eat too much.

Fruits are loaded with necessary nutrients. 

Food poisoning.

Personal testimony: I recently lost 7 pounds in 3 days while out of town due to a feral bacteria developing a fondness for my colon.

If you love eating, nothing beats tasting it twice without being burdened by the added weight that full digestion brings. 

Hydroxycut Gummies. Eat (2) 30-minutes before eating; on second thought might want to try 3 before each meal. 

"Not loaded but there is sugar in it. It's NOT the same sugar as the white processed stuff. It's natural. I have fruit for breakfast almost every day. I know it's a carb and all but if it grows and comes from the ground, it was meant to eat. Just don't eat too much."


Sugar is sugar, no matter if its fructose, maltose, sucrose etc. The advantage to fruit that it isn't empty calories, but its not sugar free as you first implied. Its not good for diabetics. 

Yes, my daughter had it coming out both ends and lost seven pounds, but I wouldn't recommend this form of weight loss! 

Eat lots of prunes. 

If you eat clean - no processed foods, no white sugar/flour - you won't be a slave to calorie counts.

Load up on salads - don't use processed dressings, make your own with balsamic vinegar, oil, apple cider vinegar, etc.

The pounds will come off and you will be eating more than you ever imagined. 

Just read the article I posted. 

If you eat clean - no processed foods, no white sugar/flour - you won't be a slave to calorie counts.


This is true. I HATE counting calories. Eating clean allows you to eat more, but it is healthy food and as long as you are fairly active you should definitely lose weight. 

Use My Fitness Pal to track what you eat and get a food scale. Weigh everything. Track everything. Limit your calories to 1200/day and add exercise. That is the only way to get permanent results. I lost over 80 lbs in 7 months this way. 

Count calories and exercise. Burn what you eat. Calculate your Bmi/Bmr to determine the amount of calories you need a day. 

Just make sure you burn more calories than you consume. You can eat whatever you want as long as you aren't eating more than your body needs.

Look up a BMI calculator and find out how many calories you need. 

Limit your calories to 1200/day and add exercise. That is the only way to get permanent results.

This isn't accurate. If you go the route I suggest you should consume 500 calories less than your maintenance calories.

If you want to preserve muscle while you are working out and dropping weight I HIGHLY recommend reading the link I posted and spend some time doing the calculations. 

When I hit ketosis (in about 3 days) I should start dropping about 1 lb a day. 

Don't swallow it. (TWSS) 

When I hit ketosis (in about 3 days) I should start dropping about 1 lb a day.

You do know that ketosis is a dangerous state?
"To encourage ketone production, the amount of insulin in your bloodstream must be low." 

No. ketoacidosis is a dangerous state. Ketosis is something completely different. 

^^ Here is the rest of the paragraph

To encourage ketone production, the amount of insulin in your bloodstream must be low. The lower your insulin, the higher your ketone production. And when you have a well-controlled, sufficiently large amount of ketones in your blood, it?s basically proof that your insulin is very low ? and therefore, that you?re enjoying the maximum effect of your low-carbohydrate diet. That?s what?s called optimal ketosis.

http://www.dietdoctor.com/lose-weight-by-achieving-optimal-ketosis 

Go to Google and type in 'ketosis vs ketoacidosis'. Then you will understand the difference. 

And a normal 1-3 mmol/L of ketones in the bloodstream is far far from being high. 

So, today my body has switched over to a state of ketosis and I am in fat burning mode. I am registering around 15-40 mg/dl on the ketone pee sticks. I have lost 3-5 lbs ish in the last 3 days.

I am keeping my protein intake around what my lean body mass is (I calculate 141ish lbs, so about 145g of protein daily). The rest of my calories comes from fat. So, 2775 maintenance calories minus 500 = 2275. 564 calories from protein and 1711 calories from fat.

I don't feel hungry. When I do I eat a tablespoon of butter and have some chicken or eggs or something. I'll let you know how it goes after this next week. 

My diet consists of steak, chicken, sausage, eggs, bacon, butter, cheese, pork rinds, beef sticks, and did I mention cheese and butter??? Anything that has 0 net carbs.

And lots and lots of water. 

Another thing, my glucose levels have stayed low. Yesterday when I was really hungry I tested my glucose and I was at 82. After eating a full meal and waiting about 30 minutes I retested and was at 86.

I haven't been over 100 since I started this diet change. 

I have tried low carb before and got good results. It's just hard for me to think of eating that way forever. I also worried about my cholesterol levels. 

Send checks payable to SighFi@KU.com?

I tried to send you a check for $1500 but it didn't go through. Oh well. Your loss.

;) 

Go vegan. If you would look meal plans just pm me your email address and I will send you them 

Ex-Lax and vodka works for me. 

Ex-Lax and vodka works for me.?

Samesies! Except I use Correctol and add a diuretic. 

Samesies! Except I use Correctol and add a diuretic.?

I only add the Correctol after I eat a bag of chips and a container full of cookies. 

Fruits are loaded with sugar


Natural sugar is okay. I have a simple diet. Cut carbs and fats. Exercise daily. 

Ex-Lax


At first I read Ex-Lady and now wonder what her new ID is. 

I must be out of the loop here.....So why are people saying "eating butter" is part of their diet plan??? 

So why are people saying "eating butter" is part of their diet plan???

Cause it's good for you.

Did you read the link I previously posted?