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MelissaDismukes
FREE Insanity Work Out
Get Fit Kingwood
The Get Fit Kingwood program is a high intensity aerobic workout where active adults are encouraged to Get Fit in a fun and encouraging group atmosphere. The program participants will get the opportunity to sample various exercises from the popular Insanity, TurboFire, Asylum, & Focus T25 videos. The Get Fit Kingwood program will be led by certified instructor Melissa Dismukes. The program is free and is open to the public. Suggested items to bring would be water bottles, a towel, athletic shoes and proper workout attire. The program will be held every Monday at 10:30am and every Thursday at 6:00pm. Mark your calendars because the class begins September 16, 2013. If you have any questions please contact the Kingwood Community Center by phone at 281-348-2570 or visit the facility at 4102 Rustic Woods, 77345.
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